Just do squats + MORE

Effective Coping Skills in the Treatment of Eating DisordersBy Jeanne Rust, Phd –
It has long been my contention that eating disorders are chronic, stress-related conditions where people, oftentimes at a very young age, begin to use eating disordered behaviors as a way of coping with stress in their lives. Initially many of these people discover that the eating disorder works quite well for them…

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Writing a Forgiveness Letter Can Change Your Life
Photo by Gibson Claire McGuire Regester
By Leslie Anglesey
“What matters in life is not what happens to you but what you remember and how you remember it.” – Gabriel Garcia Marquez
It’s a good thing that time heals all wounds, because if it didn’t I wouldn’t be able to talk about writing a forgiveness letter at all…

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Turn Your Raspberry Pi Into a Spotify Server We’ve already shown you how to transform your Raspberry Pi into a Pandora streaming jukebox, but if Spotify is your service of choice, you’re in luck now too. More »

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Just do squats

– motivationblog.org

Just do squats
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